Module 1: Introduction

Welcome to Get Over it For Good!

Module 1: Introduction

Quick Summary of this Module:

Goal and Objectives for the Course
How the Course Works
What You Need for the Course
Who the Course is Intended For
Why You Should Take This Course

WHAT YOU NEED TO KNOW:

This course consists of 6 Modules that should be completed in consecutive order.

Each Module has a set of PDF Slides, an Audio that accompanies the slides, and PDF Handouts.

You will be given assignments at the end of each module that should be completed before moving on to the next module.

BEFORE YOU START:

1. Watch the brief Video below to help you get the most from the course.

2. Download and print the Workbook for this course NOW and get all the necessary handouts and homework pages for the entire course.

3. Alternatively you can print the Worksheets for each module individually as you go through the course. You'll find links to them in the box below.

4. Check out the Additional Resources for this course in the box below.

I hope you enjoy the course!

Many blessings to you,

Karen Wyatt MD

Download

Get Over It For Good Workbook.pdf

Download

Get Over It For Good Workbook.pdf

ADDITIONAL RESOURCES:

These articles may be helpful for you to read before you begin or during the course:

- 5 Reasons Why You Should Keep a Journal

- Tips for Starting a Mindfulness Meditation Practice

- Why is it So Hard to Forgive?

- Tips for Starting a Yoga Practice

- Emotional Freedom Techniques

Below you will find the PDF Slides for this Module and the Audio player. Start the Audio first and then open the Slides so you can move through them when prompted by the Audio. You can also download the Slides and Audio to your computer first, if you prefer. You may also Download the Handouts for this module as separate files if you prefer (rather than downloading them in the complete workbook):